“Maybe you’ll decide that you’re going to exercise 1 day per week in January and slowly build so that you’re regularly exercising by the end of the year, or maybe you’ll stick to 1 day per week for the year because that’s enough for you,” said Paraskevi Noulas, PsyD, a clinical psychologist at NYU Langone Health. Most importantly, though, go easy on yourself, and go at your own pace. It will also be beneficial to prioritize sleep, healthy eating, and making space for calm and quiet time to breathe, self-reflect, and meditate. Pernotto Ehrman recommends journaling, talking with a friend, engaging in physical activity, or watching a movie or reading a book that will help you laugh, cry, motivate, or inspire you. Then, rather than using on food or substances for comfort, look for healthier ways to cope. What does that actually look like in practice?įirst, it means acknowledging that everyone is stressed and hurting. “Given all the stress and challenges of this year, perhaps a better way to approach and live in 2021 is with kindness and compassion toward ourselves as well as others,” Pernotto Ehrman said. “Sheltering in place has made it easier for us to eat our way to comfort, snooze instead of move, and numb out with sitcoms, movies, alcohol, or other substances,” Pernotto Ehrman said.īut rather than beating yourself up and committing to a strict diet and exercise regimen as soon as the clock strikes midnight Jan. With a year as stressful as 2020, it’s natural that many people may have put on a few extra pounds. If you have one of the seven common goals below for the new year, here’s how mental health experts suggest you approach them differently in the context of the COVID-19 pandemic. Taking all of this into account, it’s probably a good idea to rethink some of the traditional resolutions we tend to make. Perhaps the frenzy of having or getting ‘stuff’ now isn’t quite so important as appreciating our health, home, family, time together, and time alone,” she said. “For many, family and friends have been gravely ill or died from the virus. “There is the grief and loss we have experienced with so much change to our routines and daily life,” Pernotto Ehrman said. Of course, collective and personal losses have taken their toll, too. “This year has been like no other, and it provides an opportunity to reflect and move forward in a new way.”Īmid the backdrop of the COVID-19 pandemic, some people have realized the importance of relationships and connections with family and friends, while others are coming to terms with being stretched too thin and aren’t caring for themselves properly. “Previously, many of us looked to the new year with traditional resolutions like losing weight or quitting smoking,” said Jane Pernotto Ehrman, a behavioral health therapist at the Cleveland Clinic. It’s safe to say that most people won’t be sad to leave 2020 behind.Īs we prepare to ring in 2021 and look forward to a new year, it’s a natural time to reflect on our lives and what we might want to change.īut after a year that’s been anything but “normal,” it’s fair to expect that many of our New Year’s resolutions will look different this year, too. Visit our coronavirus hub and follow our live updates page for the most recent information on the COVID-19 pandemic. All data and statistics are based on publicly available data at the time of publication.
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